EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE
- Monthly Health & Fitness Testing
- Nutritional Analysis & System
- Initial one-to-one 'set up'
- Lifestyle Analysis & Plan
- Regular Progress Reviews
- Supplementation Plan
Services
every day
Sessions
I'm providing You
Private Session
Completely one on one, workouts designed specifically to clients needs. Progress will be tracked weekly. Building up towards the end of the summer.
- Hockey Tutoring: In-depth game film analysis for improvement.
- Pro Clips: Access to College & NHL video clips.
- Equipment Needed: Athletic shoes, hockey stick, water.
- Solo Sessions: Personalized coaching at $50 per hour.
Group Session
My favorite way to train. Surrounding yourself in a positive working environment where ones can push and compete against one another. A great way to stay connected with teammates through the off season and train together.
- Required Gear: Athletic shoes, hockey stick, water.
- Group Rate: $30 per hour, per participant.
- Workout Equipment: Includes dumbbells, sleds, box platforms, bands, hurdles, cones.
- Schedule: Weekdays 8-6, with weekend flexibility.
- Location: 1691 Van Antwerp rd Niskayuna, NY
- Waiver: Acknowledgment of no liability.
Team Session
Experience the thrill of competition with our dynamic team workout sessions, designed for groups of 8-20. Participants will challenge each other across various timed stations, fostering a fun and competitive environment.
- Engage in fun, competitive team workouts with timed stations.
- Ideal for groups of 8-20 participants; pricing varies by group size.
- Equipment required: athletic shoes and hockey sticks.
- Bring your own water to stay hydrated.
- Contact for location.
Our Reviews
Hear From Our Past Athletes
Since starting the program, my speed and stability on the ice have noticeably improved. I've become a stronger skater, and my confidence during games has skyrocketed. This program was a game-changer for me.
The focused approach on injury prevention and core strength has not only improved my game but also my overall health. I've seen a dramatic decrease in downtime due to injuries.
The individualized training and attention to technique have helped me correct long-standing form issues. I'm not just a better athlete; I'm a smarter one too.
Training with Theo and following the program's unique blend of strength and mobility work has allowed me to excel in ways I hadn't imagined. My explosive power and agility have seen massive improvements.
